The last few days/week I've felt paralyzed by overwhelming memories from my childhood. Along with the accompanying anger, resentment, and hurt that I honestly thought I'd let go and forgiven.
Today I found an article that talks about learning how to let that go with "start by doing this" instructions. Now that I have a starting point, I see a light at the end of the tunnel. I am so tired of this baggage. My chemical imbalances don't need that extra fuel to add to the depression's fire.
aaaaand, this is probably another one of those TMI posts, but dangit... I feel like my brain has just shut down regardless of how hard I'm trying to move forward and be creative and be me. So this is where I am today. Sobby, reliving past gunk that I'm sure my friends and immediate family are sick of hearing about, and attempting to control my temper, my frustration with not knowing how to let go of this, and that desperate fear that maybe I'm the same way.
Uck. I shouldn't be talking about this one on FB. I don't want to point fingers and do the shaming, blaming thing. I'm the one holding on, it's on me to let go. I'm a big girl with my big girl panties dammit, I can do this.